ChatGPT has already led to many changes in society. People seek help from artificial intelligence for various tasks, including exercise. But can you use it as your personal trainer? An international team of researchers set out to investigate this further.

To test the artificial intelligence, they created five different individuals with different gender, age, disease, nutritional needs and training goals.

This information was fed into ChatGPT, which created five different training programs, each lasting 30 days. The programs were then reviewed by more than 30 fitness experts from around the world, including University of Agder (UiA) professor Stefan Seiler. But specializes in research. exercise and collaborates with groups such as Olympiatoppen and the Uno-X cycling team.

“The results could have been better, but overall, they weren’t too bad,” Seiler says.

“You can continue the conversation with ChatGPT and get more specific programs,” Sayler says. “They chose not to do that in this study, but it’s probably better to give you more instructions.” Results will be achieved.”

Research paperwhich appears inBiology of sportconcluding that ChatGPT can provide safe exercise recommendations. However, it also suggests that artificial intelligence does not offer the complexity and customization required for long-term exercise and health improvement.

Training programs were primarily focused on maintaining rather than improving individuals’ physical fitness.

While the results are good, that doesn’t mean personal trainers will lose their jobs.

“This is an example of a training program you would receive from a personal trainer after your initial session. However, it should be customized to the individual. training develops, allowing the personal trainer to focus on what they focus on – the personal touch,” says Seiler.

Professor Morten Gudwin at UiA is one of Norway’s leading experts in artificial intelligence. He’s also not concerned about the job prospects of personal trainers.

“I’ve seen lists of jobs that are predicted to disappear with the rise of artificial intelligence. Personal trainers rank low on those lists. Machines can’t replicate the unique human,” says Goodwin. are

The link between artificial intelligence and Physical activity may not appear immediately. However, the topic has recently received extensive coverage.

“It’s easy to think that these tools can only produce text because they’re models of language. But language is where you get knowledge. Artificial intelligence Exercise is exciting,” says Goodwin.

Seiler highlighted another point the research didn’t consider: cost.

“Not everyone can afford it Personal trainer. Sayler says it can be a good start for people who can’t afford one or who are just curious.