June is not only Pride Month, but also Men’s Mental Health Awareness Month, dedicated to shining a light on the mental health struggles men face and encouraging open conversation.

People on TikTok have joined in by posting videos to raise awareness of the challenges men face, showing their support for men’s mental health. As a result, it has become one of the top trending topics, according to TikTok.

How is TikTok bringing awareness to Men’s Mental Health Awareness Month?

Several videos have gone viral trying to show understanding and solidarity towards men’s mental health. These videos include sharing statistics about men’s mental health, personal experiences with depression and loneliness, stories of loved ones lost due to unresolved issues, or simply telling men that they love and care for them. is appreciated.

In a viral video @smoothyoki_ He claims that men’s mental health suffers because men are taught from a young age to bottle up their emotions and not seek help.

As a result, he says, “with it comes a sense of isolation and a lack of hope.”

He expresses how “a simple conversation, or even just a smile or a gesture, can be enough to keep them here another day, to live the beautiful life God gave us. given.”

Why is men’s mental health important?

According to Centers for Disease Control and PreventionMen are almost four times more likely to die by suicide than women. Between 2020 and 2021, suicides among young people aged 15-24 increased by 8%.

As reported by earlier. Desert Newsmen are often taught to be strong and emotionally unyielding, which contributes to male loneliness and depression.

Michael Kimmel, a retired sociology professor at New York’s Stony Brook University and founder of the Center for the Study of Men and Masculinities, previously told Desert News, “Men are supposed to be very tough and never show pain and never show weakness. It’s no wonder that many men feel like ‘I can’t live up to that,’ because in reality, man can’t live up to that.

Kimmel suggests that a good way for men to develop better mental health is to build strong relationships with others.

According to American Psychological Associationpeople with close friends are more likely to be satisfied with their lives and less prone to depression.

“On the other hand, when people are less social—due to isolation, loneliness, or poor-quality relationships—they face an increased risk of premature death,” Julian Holt-Linstead, in Brigham Young Professor of Psychiatry and Neuroscience. The university told APA.

According to the APA, high-quality relationships that provide companionship and social support increase mental and physical well-being, while those without relationships are twice as likely to die prematurely—one day I have a greater risk factor than smoking 20 cigarettes.

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