As many make last-minute efforts to hit their summer weight-loss goals, one nutritionist is speaking out against a growing trend in the wellness industry, and warning. that popular diets “demonize” many food groups; A new study by Protein Works found that Millennials are still stuck with the unproven dietary restrictions that gained widespread notoriety in the 1990s due to the restrictive food culture.

This includes trends like intermittent fasting and no-carb diets. However, unrealistic physical expectations were often set during this period. She displayed disordered eating in all kinds of popular media, which apparently left a mark on adults still adhering to these narrow standards of beauty.

Nutritionist Kyle Crowley urges against these “satanic” types of diets, revealing that they can often lead to an “unhealthy relationship with food”. He warned: “The problem with promoting low-carb diets is the demonization of an entire food group.

“This can lead to unhealthy relationships with food and play into diet culture when, in fact, carbohydrates are fantastic, delicious and important sources of energy and nutrients, which play a large part in a balanced diet. ” Instead of going on a no-carb diet, Kyle recommends slightly reducing your carb intake, which can lead to some weight loss while also being “more sustainable and enjoyable.”

The study found that intermittent fasting proved to be a consistent favorite across all races, particularly the 5:2 fasting method, which involves restricting calorie intake just two days a week. The nutritionist considered the dieting trend scientifically proven to help with weight loss if done safely, but added: “It’s important to note that these Many of the studies are small and short-term, and long-term research is needed to assess the sustainable role of IF in weight loss.

Gen Zs share an interest in no-carb diets with their older counterparts, but research shows that 18- to 24-year-olds prefer quick fixes and overall health while opting for detox diets like juice cleanses. give Kyle urges people to avoid juice cleanses or detox diets, explaining that it doesn’t provide enough dietary fiber and notes “very little research” behind its effectiveness for detoxification or weight loss. .

He added: “It can also be very dangerous for people taking part if they are not eating enough solid food to meet their energy needs. Often, these detoxes or juice cleanses lead to fatigue, irritability and headaches. cause pain, not to mention can increase the risk of eating disorders if not managed carefully.”

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